Many reports have revealed that the number of insomnia patients, of late, has exponentially soared because stress and anxiety do not refuse to chase them even when they are in bed. Your mind does not stop racing. Thoughts keep ricocheting around your head, and your insomnia becomes worse over time. Sleeping fitfully is not the only problem of yours. Lifestyle plays a paramount role in the number of insomniacs.

There are some techniques to relax your body so it can start producing melanin to help you fall asleep.  Slow your breath. When your mind is racing, the wake-up chemical is active in your brain. Breathing will slow down your thoughts. Make sure that the bed you lie in is comfortable. Focus on the mattress. It should be neither too hard nor too soft. Let the morning light come in through the window so you do not sleep in.

These basic techniques can ease the grip of insomnia. Unfortunately, some people’s insomnia is so bad that they do not wink asleep. Of course, you will need to rely on some medications to treat your sleep disorder. However, technology is also helping people a lot by letting them hit the hay throughout the night.

Gadgets that help you beat insomnia

Here are the gadgets that can help you sleep better.

• Smart Intelligent Adjustable Pillow

Your body should feel comfortable when you are in bed. Make sure your pillow comforts your head so you do not struggle to go to sleep. Here comes a Smart Adjustable Intelligent Pillow. The pillow is aimed at providing you with comfort and cosiness. It is connected to an app that tracks your sleeping.

It will record your snoring to check the quality of your sleep. The app can also suggest to you the experts to consult to improve your sleeping habits. Smart, intelligent pillows are also featured with a silent alarm. It will gently wake you up in the morning so you do not feel dizzy. It has a microfiber filling that makes it cloud-like and soft. The pillow remains fresh and does not trap moisture.

• SNOOZ White Noise Machine

This machine is aimed at those people who need light music to play when going to bed. The SNOOZ White Noise Machine can turn your bedroom into a safe haven for you. Of course, you will sleep better when you feel safer.

• The machine will help your mind to relax. Slide into a cosy blanket and shut your eyes. The machine will produce gentle musical noise to put you to sleep.
• Disturbance can disrupt your sleep even if you do not wake up. The White Noise Machine will prevent disturbance.
• The next morning, you will wake up refreshed.

You should give this machine a whirl. You are free to return it if you are not blown away.

• Dodow Metronome Light Sleep System

Dodow is a metronome that helps you to sleep like a log throughout the night. It will help you go to bed by breathing in and out without using any medication.

• It comes with a touch-sensitive surface. Tap it once if you want to set a session for 8 minutes and twice for 20 minutes. A blue light will appear. As it intensifies, you have to inhale and as it becomes dim, you have to exhale. Synchronise your breathing with it.
• Once the time is up, the Dodow will automatically be turned off. And then your body will be in the state of falling asleep.
• It is 100% natural and does not cause any sort of addiction.
• You are more likely to get better results in the long run than sleeping therapies.
• It is not expensive at all. In fact, sleeping therapies and medications will cost you more than the Dodow.

However, if you still need money to buy this light sleep system, you can take out small loans in Ireland.

• Sleep Number 360 Smart Bed

It is a perfect bed for those who are insomniacs. Both you and your partner can set your customised sleep comfort level by making the mattress more firm or less by adjusting the numbers.

• The bed allows you to enjoy customised sleep throughout the night.
• It comes with a layer that sets an ideal temperature so your body does not feel too cool and too warm.
• In addition, it comes with a responsive air technology that keeps changing to your sleeping patterns.
• The smart bed will keep you cosy throughout the night.
• It can also cut out snoring sounds. You can sleep properly even if your partner snores.

You may find this smart bed a bit expensive, but you can borrow from money lenders in Ireland.

• Dreamlight Sleep Mask

You cannot sleep unless your body and mind are relaxed. Anxiety is the most common reason why people struggle with sleep disorders, but you can reduce symptoms by using a Dreamlight Sleep mask.

• It uses light therapy technology to help you meditate and go to sleep faster.
• It analyses the patterns of your deep breathing and helps lower anxiety.
• It releases tranquilizing enzymes in your brain to abate your stress and anxiety.
• It also emanates a light natural sound of the nature to help you sleep.

Dreamlight Sleep Mask works effectively when lights are turned off. The dark sends the signal to the brain that it is time to sleep.

• Zen Luxury Blanket

This blanket offers a therapeutic effect. It comes in different weight options, so you can choose the one according to your body weight. The blanket you choose should not weigh more than 10% of your body weight. It stimulates deep pressure to release stress and tension from your muscles, which results in better sleep. The blanket is warm and feels luxuriously velvety.

• Tuwan Anti-snoring Pillow Pad

Snoring can prevent you from sleeping properly all night long. You can avoid this problem by using a Tuwan Anti-snowing pillow pad. You do not need to wear nose clips because this pad detects your snoring and signals the pad to turn your head to the side using airbags. It is connected to an app that can measure your progress, too.

The bottom line

Technology is innovating to help people fight against insomnia and sleep better. Various gadgets are out there you can use to improve your sleep, but you should never compromise nutritious food and exercise. Keep your body active and stay away from stress. The calmer you are, the better sleep you will have.