Workout at home: Portable exercise equipment for your home gym

portable exercise cycle - exercise equipment for elderly

Portable exercise equipment can be an excellent way to workout at home. Locked within our home due to the COVID-19 pandemic, we need to keep ourselves fit. Exercising regularly isn’t just good for your health, it also affects your mood. When you exercise, your body releases hormones called endorphins. These are also called the feel-good …

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