Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide. While ADHD is often associated with challenges related to attention, impulsivity, and hyperactivity, its impact on mental health extends far beyond these core symptoms. … [Read more...] about The Impact of ADHD on Mental Health
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A Fear of Cognitive Decline and How to Handle Stress as You Get Older
Numerous changes that occur in our bodies and thoughts as we age frequently raise worries about cognitive impairment. An important element that has drawn growing attention from experts is the connection between anxiety and cognitive health. Anxiety can affect cognitive abilities like memory, … [Read more...] about A Fear of Cognitive Decline and How to Handle Stress as You Get Older
How to Use Journaling to Improve Sleep and Reduce Insomnia
Insomnia, a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early, affects millions of people worldwide. While various treatments and strategies exist to combat insomnia, one simple and effective method often overlooked is journaling. This practice, … [Read more...] about How to Use Journaling to Improve Sleep and Reduce Insomnia